I would describe myself as a yogi, albeit one with a lot to learn. I list yoga as one of my passions so it is somewhat sheepishly that I admit that I have been seriously neglecting my practice recently…well, a bit longer than just “recently”, to be honest. So I have decided to set myself a challenge for October.
I am going to practise yoga and meditation every day throughout October. For 31 days, I will get on my mat, I will move my body and I will look for a moment of stillness in my mind. I’m not going to set a minimum length of time for either but I will show up for myself every day.
And, of course, I am going to blog about it. Probably not every day…I have a day job and a busy life (and I would hate to bore you all) but expect regular updates on how I’m getting on so you can share the inevitable highs and lows of my journey. I think it’s going to be tough at times but I am hoping that, by the end of the month, I will be a little more centred, a little more balanced, a little stronger, and perhaps a little bit more flexible.
I invite you to join me at any stage. I will be posting some thoughts on cultivating a daily yoga practice and on getting into mediation along the way but please share any of your thoughts below or get in touch.