I love to start my week with a clean slate so I often spend some time on Sunday doing all of those jobs that I haven’t had time (or inclination) to do during the week.  I change the sheets on my bed; I get around to answering the email that has been sat in my inbox all week; I plan what I’m going to eat during the following week and when I’m going to work out (yep, I’m one of those people); and I like sit and read some of the things that I’ve seen online during the week, which is what I would like to share with you today.

This is a great article that just shows how ridiculous it would sound if we gave men the same rape advice we give women.

I am a yogi.  Here’s what that doesn’t mean!  And here is a great little guide on yoga for people who don’t practice it.

Whether you’ve been meditating for years or have never tried it, I really recommend this one minute meditation challenge to help to manage stress during the day.  Everyone can find a minute, right?!  This is one I will be trying to incorporate into my day tomorrow.

Have you ever considered how powerful your thoughts and intentions areThis is one way to harness them.  I”m intrigued by  the idea of a daily challenges so watch this space!